Well-developed, structured psycho-therapeutic approach to making sense of one’s life can successfully treat major emotional and psychological distresses aims to create a lasting behavioural and emotional change that is valuable for the person.
It is the catalyst for making better and more authentic future decisions
Psychotherapy helps find personal meaning in any of life’s challenges
Depression is the feeling of extreme despondency and can manifest itself in several ways. Some of those ways include: feeling like there is not enough time to discover and experience what’s good in one’s life, or an unbearable disconnect with one’s personal experiences.
Making the most out of one’s life is one of the four fundamental motivations of psychotherapy.